What is Breathwork?
A conscious connected breathing method that takes us into an altered state of consciousness, from which you can:
Regulate your nervous system (stress relief, anxiety reduction)
Release stored tension + trauma (physical/emotional pain)
Repattern limiting beliefs (mental + spiritual reprogramming)
Connect to your deeper wisdom (Gain clarity)
Feel self-empowered (you are your own healer)
John's approach includes conscious-connected breathwork, bodywork, the Human Design system, and indigenous practices.
How will breathwork help me?
Talking about your experiences or emotions will only get you so far.
Talk therapy has its time and place.
But eventually, you need to allow that experience or emotion to be processed by your body.
This is where breathwork comes in.
A practical, embodied solution, where the results are tangible and accessible. No longer feeling like you're carrying a weight, the fog lifting, clarity and deeper understanding. It's all there
Breathwork is an opportunity for us to shift that experience through our body and release it on a cellular level.
Working with me will give you that resolution and clarity you've been searching for.
What does a typical breathwork session look like?
Each session (90min–2.5 hours) is a personalised voyage into your nervous system’s wisdom, blending:
Guided Coaching
We’ll map what needs attention in your life
Prepare you for the breathwork journey ahead
The Breathwork Experience (Up to 60min)
A fluid dance between restorative + activating techniques
Safe release of stored emotions, limiting beliefs, and unfinished cycles
Possible experiences: energy surges, emotional releases, profound clarity
Integration
Gentle return via meditation + visualisation
Unpack the insights from the session and create actionable next steps
How to Prepare for Your First Session → click here
Breathwork therapy offerings
1:1 90min breathwork therapy
Tired of traditional talk therapy? Not seeing results?
Think of this as a therapy session you can walk away from and feel a tangible difference.
Details
Custom 90min session including an introduction, a breathwork journey, a guided meditation/integration, and time for reflection and direction post session.
In-person includes a hot cup of cacao to open up experience.
These breathwork sessions are either in person or online.
1:1 Premium breathwork experience
Three-hour trauma-informed bespoke breathwork experience, including coaching.
These sessions are best for individuals really wanting to deep dive into their internal world.
Details
Custom Three hour session including around 60min of coaching, around an hour of breathwork, a guided meditation, time for reflection and integration directives post session .
In-person includes a hot cup of cacao to open up experience.
These breathwork sessions are either in person or online.
Couples & Groups
Fully customised breathwork experience.
Ideal for couples or friends who wish to journey together, or retreat style workshops.
Sessions can range from 30 minutes to full day retreats.
See more about Corporate sessions here
"I've never felt so safe and held before as I did with John during his breathwork sessions. He truly represents the healed masculine that is so precious and healing. I was able to process some deep wounds thanks to his gentle and supportive presence. I wholeheartedly recommend attending his sessions, it was life-changing for me!"
-Marlin, Coach
"John, I’ve never allowed myself to be that vulnerable in front of a stranger before. Yes, I had close people around me that I have shared parts of my story with and feel very safe to journey with, but the way you curated such a safe environment through you being you allowed me to open and move things, things that I have purposely not looked at because they were too painful. I appreciate your gift to the world John and am grateful to have had the experience. I look forward to breathing with you again."
Zarah, Practitioner & Herbalist
"I'd highly recommend him to anyone looking to show up for themselves and dive deep. This was my first breathwork session and It was an incredible experience. John carefully guided me through the process and was a calming presence throughout. I felt some big shifts and I’m going to incorporate a daily practice john has given me.”
– Tom, Managing Director
"John held a beautiful intimate breathwork experience for a group of our friends yesterday and wow.... he curated such a safe and loving space that allowed some big things to move through me. I felt extremely held and cared for during the whole practice. I absolutely recommend John in the highest regard and if you have the chance to attend one of his events, jump at the opportunity.
You will not be disappointed!"
- Jesse, Builder
CONTACT
Christchurch, New Zealand
+64274275754
PATHWAYS
