Is breathwork safe?

November 4, 2026

For most people, breathwork is safe, especially when it’s guided by someone trained who works in a safe, trauma-informed way. But it isn’t right for everyone.What’s happening in your bodyThe style I use, conscious connected breathing, changes your physiology. Deeper, c...

What Happens in a 1:1 Breathwork Session?

November 2, 2026

The most common thing I hear before someone’s first session is “I don’t really know what to expect.”And I totally get it, breathwork can sound mysterious. In my first session, I had no idea what I was showing up for.It starts with a chatEvery session starts with a ch...

Breathwork at Home vs a Facilitated Session: What’s the Difference?

November 2, 2026

“Can’t I just do this on my own?”It’s a fair question, and my honest answer is yes, partly. There are really three ways to practise, and each does a different job.1. Home practiceSimple breath practices are some of the most accessible tools we have. A long, slow exha...

How to Prepare for Your First Breathwork Session

November 1, 2024

What do you need to know before attending your first somatic breathwork session?There are a few things to be aware of before entering the space of breathwork. Firstly, and this goes with working with any practitioner. Find a facilitator you resonate with, ideally, someone yo...

How to overcome the stories we have been told

July 28, 2026

I nearly believed them.I've been thinking a lot lately about my journey and how I got here. To a place where I feel confident, self-empowered and free.I was reflecting on the number of times limitations were placed on me, and all the times I've proved the “professionals”...

How to process guilt and shame

July 28, 2026

Guilt and shame

Two themes have been showing up again and again recently.Guilt and shame. And all they do is push people deeper into the sense that there is something wrong with them. That there is no point. That they may as well give up.Often these emotions are layered. A guilt or shame ab...

Are you passively agreeable?

March 5, 2026

Are you passively agreeable?

Lately, I’ve been noticing something in myself that I’m calling “passive agreement.”It’s subtle. It happens when someone says something I don’t fully agree with, but I nod along anyway because it feels easier. Not significant enough to challenge. Polite.&nbs...

Conscious Connected Breath and 9D Breathwork

January 27, 2026

Conscious Connected Breath and 9D Breathwork

Breathwork has become increasingly popular in recent years, with many different styles emerging. One in particular seems to be getting especially recognised, and that is "9D Breathwork". Ive had a few people reach out recently and ask how my work compares.Both the work I do,...

Breathwork to improve your senses

December 4, 2025

Understanding Dissociation: How Breathwork Revitalises Your Senses

When you live from the mind, you can’t live from the heart.Most of us were raised to live almost entirely from the mind. To analyse, to justify, to explain, to stay in control. The mind becomes the place we turn to for "certainty" and safety. But the mind can only work wit...

My core values

June 13, 2025

The importance of having values

Recently, someone asked me, "what are my three core values. I loved this question; I'd never really considered it before. Interestingly, they are all inextricably connected.The first was obvious,Freedom: There have been opportunities that I have turned down that to an outsid...